Unraveling Nature's Secrets
Dive into our guide on plant info and benefits, delving into the diverse world of native botanical wonders. A journey of how soil and plant nurture and protect each other to produce super healthy nutrient dense food medicine, explore plants' health benefits and culinary uses.. Join us as we en-devour to uncover nature's secrets for well-being, soil health and environmental harmony for our kids and country.
all year round
Tetrigonia Implexicoma (Bower Spinach)
Mesembryanthemum crystallinum (Ice Plant)
Mesembryanthemum crystallinum (Ice Plant)
Much like its big cousin Warrigal greens with similar health benefits. antioxidant and anti-inflammatory this little beauty was an important food source indigenous Australians in the south of Australia and unlike its counterpart lacks as much oxalic acid so can be enjoyed fresh with out blanching. its salty cripsy crunch adds a textural e
Much like its big cousin Warrigal greens with similar health benefits. antioxidant and anti-inflammatory this little beauty was an important food source indigenous Australians in the south of Australia and unlike its counterpart lacks as much oxalic acid so can be enjoyed fresh with out blanching. its salty cripsy crunch adds a textural excitement to and raw salad, sandwich or wrap. also fantastic cooked as it has more succulent leaves so holds its form when cooked instead of turning in to spinach slop. the Chefs I know to use it, much like myself much prefer Bower Spinach to Warrigal greens for flavor texture and diversity of use.
Mesembryanthemum crystallinum (Ice Plant)
Mesembryanthemum crystallinum (Ice Plant)
Mesembryanthemum crystallinum (Ice Plant)
This sexy looking succulent collects minerals and beneficial salts and electrolytes from the soil and stores it in its leaves resembling water drops or ice. Originating from South Africa but naturalized in Australia long before captain cook showed up. Ice plant is not only great looking but super good for you too. salty and slightly tangy
This sexy looking succulent collects minerals and beneficial salts and electrolytes from the soil and stores it in its leaves resembling water drops or ice. Originating from South Africa but naturalized in Australia long before captain cook showed up. Ice plant is not only great looking but super good for you too. salty and slightly tangy with a cucumber like texture can be a highlight in salads, Pizzas, pastas stir-frys. pickles, curry's and so on.
Great for adrenal function, metabolism, cures constipation and aids good gut health. it is also great for your skin with healing property's for wounds and burns and protects against harsh uv rays when used topically I put it in just about everything i cook, it features in all out tucker boxes.
Disphyma crassafolium (Karkalla)
Mesembryanthemum crystallinum (Ice Plant)
Disphyma crassafolium (Karkalla)
Karkalla or beach bananas are a delicious beach succulent is reminiscent of a succulent salty snow pea full of juice, its salty briney flavour leads its self to pair with seafood. Fantastic in salads, stir-fry's, Pizzas, pasta or pickled/fermented and added to bruschetta or a cheese board.
all pig face variety's have medicinal properties.
Karkalla or beach bananas are a delicious beach succulent is reminiscent of a succulent salty snow pea full of juice, its salty briney flavour leads its self to pair with seafood. Fantastic in salads, stir-fry's, Pizzas, pasta or pickled/fermented and added to bruschetta or a cheese board.
all pig face variety's have medicinal properties. anti-inflammatory and anti bacterial vitamins A and C fibre Iron, Calcium, potassium and antioxidants. Aids digestion and immune function and collagen synthesis, it can help with most skin ailments too dry skin/lips, sun burn, sanitizing cuts and burns redness and itching bights and stings. also a great source of hydrating minerals.
it is something that needs to be in every ones diet.
Suaeda Maritima (Sea blight)
Crithmum Maritimum (Rock Samphire) N/A
Disphyma crassafolium (Karkalla)
Seablight is a succulent plant built for the harshest conditions, absorbing what ever nutrient it can out of the sandy soil it tolerates salt flats, flood planes and drought. but in our healthy composted soil it thrives. with a mild peppery flavor it is great baked, fried, fresh pickled or fermented. a great companion for any meal from an
Seablight is a succulent plant built for the harshest conditions, absorbing what ever nutrient it can out of the sandy soil it tolerates salt flats, flood planes and drought. but in our healthy composted soil it thrives. with a mild peppery flavor it is great baked, fried, fresh pickled or fermented. a great companion for any meal from any cuisine. Aussie sea fern is natures multi vitamin with good amounts of B6 vitamin E chromium, manganese and contains lutein, phenols, flavonoids amongst a wide range of other beneficial goodies. wide spread accross the globe Asian countries have been using this plant medicine for healing of abscess, tumors, allergic symptoms, skin disease, digestive issues and some food intolerance.
Atriplex Cinerea (Coastal Salt Bush)
Crithmum Maritimum (Rock Samphire) N/A
Crithmum Maritimum (Rock Samphire) N/A
This coastal variety happily grows all year round down the Fleurieu peninsula. with a salty apple cinnamon flavor it is a great addition to any dish raw or cooked with all the health benefits of old man salt bush but a bit more tolerant of our rain fall. a more slender thicker leaf leads it better to cooking or even salt bush chips with a
This coastal variety happily grows all year round down the Fleurieu peninsula. with a salty apple cinnamon flavor it is a great addition to any dish raw or cooked with all the health benefits of old man salt bush but a bit more tolerant of our rain fall. a more slender thicker leaf leads it better to cooking or even salt bush chips with a dash of apple cider vinegar. yummo!
this is Crikey's answer to year round salt bush. just as delicious as our old man variety and better suited to winter dishes and comfort foods.
Crithmum Maritimum (Rock Samphire) N/A
Crithmum Maritimum (Rock Samphire) N/A
Crithmum Maritimum (Rock Samphire) N/A
Coming soon Rock samphire has tasty crunchy leaves that make a delicious pickle or can be used in soups, sauces and salads.
Rich in phenolic acids, easily absorbed through the intestinal walls it makes the leaves very beneficial antioxidants. Also rich in vitamins A,C,B2 and B15, amino acids and plenty of minerals. Rock samphire is known t
Coming soon Rock samphire has tasty crunchy leaves that make a delicious pickle or can be used in soups, sauces and salads.
Rich in phenolic acids, easily absorbed through the intestinal walls it makes the leaves very beneficial antioxidants. Also rich in vitamins A,C,B2 and B15, amino acids and plenty of minerals. Rock samphire is known to contain about thirty beneficial essential oils. It is a great digestive remedy and was prescribed to stop the popoffs, the treatment of kidney stones and inflammation of urinary tract and prostate. as samphire becomes woody in the cooler months Rock samphire takes off.
Mentha Australis (River Mint)
Prostanthera incisa (Native Thyme)
Apium Prostratum (Sea Parsley)
Sweet and spearminty in smell and menthol in flavor I think far superior to regular mint. river mint as the name suggests grows in cool climate creeks and streams in Southern Australia. great in Asian inspired dishes like stir-fry, rice, currys and salads. a great botanical for distilling, or a soothing herbal tea that is a known deconges
Sweet and spearminty in smell and menthol in flavor I think far superior to regular mint. river mint as the name suggests grows in cool climate creeks and streams in Southern Australia. great in Asian inspired dishes like stir-fry, rice, currys and salads. a great botanical for distilling, or a soothing herbal tea that is a known decongestant, antimicrobial, antioxidant and anti-inflammatory properties, that can relieve head aches, ease the stomach and heart burn symptoms. a good one to have on hand after a stressful day.
Apium Prostratum (Sea Parsley)
Prostanthera incisa (Native Thyme)
Apium Prostratum (Sea Parsley)
Sea Parsley used as a flavoring in soups, stocks ect and as a garnish like flat leaf parsley. a stronger flavor than Italian parsley. Mostly found along Australian coastlines and creeks salty with a bitter after taste it is a great native alternative to Parsley
Prostanthera incisa (Native Thyme)
Prostanthera incisa (Native Thyme)
Prostanthera incisa (Native Thyme)
Some times called cut leaf mint Native thyme has a menthol aroma that is unmistakable when wafting round the farm. A fantastic flavor to add to chicken, turkey and lamb in small doses it is quite strong in flavor. used sparingly as a flavor enhancement sprinkled over pizza or tossed through pasta and tomato dishes, salsas or stir-fry. Peo
Some times called cut leaf mint Native thyme has a menthol aroma that is unmistakable when wafting round the farm. A fantastic flavor to add to chicken, turkey and lamb in small doses it is quite strong in flavor. used sparingly as a flavor enhancement sprinkled over pizza or tossed through pasta and tomato dishes, salsas or stir-fry. People will be asking what your secret ingredient is.
naturally a sub tropical shrub found in NSW it thrives in our well loved soils with good rain fall.
native thyme when taken orally can help sore throats, bronchitis, coughs, upset tummy, parasitic worm infections, skin disorders, intestinal gas, bed wetting, arthritis and is known to be anti-fungal.
better fresh it looses intensity over time when dried.
SUMMER SUPER STARS
Salsola Soda (Agretti)
Atriplex Numalaria (Round leaf old man salt bush)
Ocimum Tenuiflorum (Australian Basil)
Agretti or land seaweed is the more palatable Italian cousin of our Murray land tumble weeds. much loved by Australian Chefs, its delicate fingers bring intrigue and wonder to any plate with a fresh lettuce crunch and mild flavor this is one for texture and esthetic. eaten fresh or cooked the tips are delicious.
Is said to have oodles of h
Agretti or land seaweed is the more palatable Italian cousin of our Murray land tumble weeds. much loved by Australian Chefs, its delicate fingers bring intrigue and wonder to any plate with a fresh lettuce crunch and mild flavor this is one for texture and esthetic. eaten fresh or cooked the tips are delicious.
Is said to have oodles of health benefit like
boosted metabolism, better digestion, Brain function, blood purification and nervous system health to name a few.
Ocimum Tenuiflorum (Australian Basil)
Atriplex Numalaria (Round leaf old man salt bush)
Ocimum Tenuiflorum (Australian Basil)
The True Native Basil.
Grows wild across the north of Australia and was used my indigenous Australian and Asian peoples for thousands of years. with a smell and flavor all of its own you can smell its basil but with a fruity bubblegum hint. Many study's have shown Native Basil to be very therapeutic and considered a tonic for the mind body
The True Native Basil.
Grows wild across the north of Australia and was used my indigenous Australian and Asian peoples for thousands of years. with a smell and flavor all of its own you can smell its basil but with a fruity bubblegum hint. Many study's have shown Native Basil to be very therapeutic and considered a tonic for the mind body and spirit
antioxidant and anti-inflammatory, vitamins A and C, Calcium zinc iron and chlorophyll.
Atriplex Numalaria (Round leaf old man salt bush)
Atriplex Numalaria (Round leaf old man salt bush)
Atriplex Numalaria (Round leaf old man salt bush)
Round leaf Old man salt bush preferred by Cheffers across Australia because of its lack of bitterness and more delicate like texture than regular salt bush. This desert variety is more readily available in the warmer months on Crikey farm "for now". this super diverse leafy vegetable is great in just about any thing you throw it in best s
Round leaf Old man salt bush preferred by Cheffers across Australia because of its lack of bitterness and more delicate like texture than regular salt bush. This desert variety is more readily available in the warmer months on Crikey farm "for now". this super diverse leafy vegetable is great in just about any thing you throw it in best salt bush for eating fresh and in salads but also cooks up well. can be used as salt substitute for seasoning in meals like salt and pepper squid, egg based dishes, slow cooked meals, also a great pair with roast meats and fish.
A rich source of antioxidants, protein, Calcium Magnesium, Zinc, Iron and Potassium. Salt bush contains 20% less sodium than table salt,
Portulaca oleracea (Munyeroo)
Sarcocornia Quinciflora (Australian Samphire)
Atriplex Numalaria (Round leaf old man salt bush)
Native Purslane from the Tanami desert mostly in the Northern Territory this little fire cracker lights up in your mouth with a zesty citrus burst, fresh and crunchy it is a fantastic addition to any summer BBQ salad. also goes well in sauces and vegi soups.
Purslane listed by the world health organization to be one of the most used medici
Native Purslane from the Tanami desert mostly in the Northern Territory this little fire cracker lights up in your mouth with a zesty citrus burst, fresh and crunchy it is a fantastic addition to any summer BBQ salad. also goes well in sauces and vegi soups.
Purslane listed by the world health organization to be one of the most used medicinal plants contains the highest vitamin A content of any leafy green, with natural antioxidants, omega 3 and a bunch of other big boring words that aid in Heart health, Cancer prevention, Bone health, wound healing and infections.
the Australian Purslane or Munyeroo has a superior flavour to other edible purslanes, flavors concentrated by inhabiting harsh desert conditions.
Sarcocornia Quinciflora (Australian Samphire)
Sarcocornia Quinciflora (Australian Samphire)
Sarcocornia Quinciflora (Australian Samphire)
Native Samphire its succulent salty fingers are great in stir-fry's, omelets and quiche, compliments fish beautifully as it grows by the ocean and in salt flats across the country.
some times called sea asparagus it sides steak dished and BBQ meats with cooked or roasted veg.
Samphire aids sleep regulation, boosts immunity, weight loss an
Native Samphire its succulent salty fingers are great in stir-fry's, omelets and quiche, compliments fish beautifully as it grows by the ocean and in salt flats across the country.
some times called sea asparagus it sides steak dished and BBQ meats with cooked or roasted veg.
Samphire aids sleep regulation, boosts immunity, weight loss and prevention of cardiovascular disease. antioxidant and anti-inflammatory, Vitamin C, Calcium, Magnesium, Manganese, silica, Iron and fibers and Bears OH MY!
Samphire is not only delicious but super healthy to have in your diet.
Tetragonia Tetragoniodes (Warrigal greens)
Sarcocornia Quinciflora (Australian Samphire)
Sarcocornia Quinciflora (Australian Samphire)
Now Warrigal greens are grown all year round here on Crikey farm but they are much better in summer and more readily available, plentiful and abundant through the warmer months Warrigals are used like spinach and like spinach and kale they contain oxalates so they should be cooked/blanched before consuming.
full of fiber, vitamins A, B1,
Now Warrigal greens are grown all year round here on Crikey farm but they are much better in summer and more readily available, plentiful and abundant through the warmer months Warrigals are used like spinach and like spinach and kale they contain oxalates so they should be cooked/blanched before consuming.
full of fiber, vitamins A, B1, B2, C3 and iron a more drought tolerant and Australian climate sustainable alternative to spinach requiring no sprays in a healthy balanced soil it is truly better for you and the planet.